Readings on calming the mind & minimizing anxiety:

If You're Panicking About the Coronavirus,

Stop Yourself by Trying These 7 Methods

By Sonia Brill, LCSW, Therapist and Certified Meditation Instructor

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Self-isolating?

How to maintain relationships at home,

and understanding the difference between

loneliness and aloneness

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Daily meditation decreases anxiety and improves cognitive functioning in new meditators after 8 weeks

Senior Couple Meditating

Feeling Stressed?

These Meditation Apps Are Free Right Now

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COVID-19:

Tips for Mindfulness & Coping with Anxiety

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5 TED Talks:

That Will Help You Manage Anxiety and Build Resilience | Inc.com

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At-Home Wellness Guide to Staying Healthy During COVID-19

"Only a profound inward revolution which alters all our values can create a different environment, an intelligent social structure, and such a revolution can be brought about only by you and me."

 

Krishnamurti

Breathe

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