When living in troubling times with distressing news filtering in from all sides, most of us just want to escape to safe spaces and shut it out.  But with the ongoing nature of the current crisis, such distractions are temporary and not very satisfying. As an alternative to running away, here are resources and practices for exercising the mind, emotions and spirit to stay healthy and present during life's difficult moments. 

Readings on calming the mind & minimizing anxiety:

If You're Panicking About the Coronavirus,

Stop Yourself by Trying These 7 Methods

By Sonia Brill, LCSW, Therapist and Certified Meditation Instructor

If you're panicking .png
Chelsea behind glass.jpg

Self-isolating?

How to maintain relationships at home,

and understanding the difference between

loneliness and aloneness

8 weeks of meditation.png

Daily meditation decreases anxiety and improves cognitive functioning in new meditators after 8 weeks

Senior Couple Meditating

Feeling Stressed?

These Meditation Apps Are Free Right Now

Yoga Pose.png

COVID-19:

Tips for Mindfulness & Coping with Anxiety

Ted Talks.png

5 TED Talks:

That Will Help You Manage Anxiety and Build Resilience | Inc.com

Chopra Center .png

At-Home Wellness Guide to Staying Healthy During COVID-19

"Only a profound inward revolution which alters all our values can create a different environment, an intelligent social structure, and such a revolution can be brought about only by you and me."

 

Krishnamurti

Breathe

This site was designed with the
.com
website builder. Create your website today.
Start Now